Ha imádsz futni

Megmutatjuk melyik, a futásnál kritikus testrészhez melyik eszközöket ajánljuk. Minden olyan sportágnál, ahol a futásnak kimelt szerepe van, /futball-, kézi,- kosárlabda, tenisz, stb…/ rendkívül fontos az alábbi területek rendszeres masszázsa, így fokozhatjuk ezeknek a területeknek az ellenálló képességét, csökkentve így is a sérülésveszélyt.

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